The best routine is the one that fits around your work, family and sleep. Before choosing classes, look at your week and find two times you can protect.
Start with two
Two sessions a week, with at least a day between them, gives your body time to adjust. A common pattern is one Strength class and one Conditioning or Mobility class.
- Pick your two fixed slots from the timetable.
- Keep them for four weeks before changing anything.
- Tell your coach which days you have chosen so they can plan around them.
Adding a third
Once two sessions feel routine, a third can help. Mobility is often the easiest addition because it is gentle enough to sit the day after a harder class.
A sample week
- Monday: Strength, 18:00 or 19:15
- Wednesday: Mobility, 19:15
- Saturday: Conditioning, 10:00
When life gets in the way
Missing a week is normal. Come back to your usual two sessions rather than trying to catch up. If your schedule changes for good, call us and we will help you find new slots.
[Sample article. Replace with your own studio's guidance and timetable.]