40-minute class
Mobility. Slow down, move well.
A quiet, guided class for hips, spine and shoulders. No rush, no performance, just unhurried movement with a coach to show you how.
Movement focus
Where we spend the time
Each class focuses on two or three areas, so over a few weeks you cover the whole body.
Hips
Rotations, deep lunges and supported squats for easier sitting, standing and walking.
Spine
Gentle bending, twisting and extending, moving one section at a time.
Shoulders & upper back
Reaching, rotating and opening the chest after a day at a desk.
Ankles & feet
Balance and control from the ground up.
Breathing
Slow, steady breathing to help you settle into each position.
Control
Holding and moving slowly through positions, rather than forcing a stretch.
What to expect
Forty quiet minutes
- First 10 minutes
Arrive and settle
Lie or sit on your mat. Easy breathing and gentle movement to notice how you feel today.
- Next 20 minutes
Guided sequences
Slow, flowing sequences for the session’s focus areas. Your coach demonstrates each position and offers props or simpler versions.
- Last 10 minutes
Wind down
Longer, supported holds and a short rest before you head off. Most people leave feeling looser and calmer.
Who it suits
Is Mobility for you?
A good fit if you…
- are new to exercise and want a gentle start
- sit for most of the day and feel stiff
- do Strength or Conditioning and want a lighter day
- like a calm room and clear instructions
Talk to us first if you…
- are recovering from surgery or a recent injury
- are pregnant or recently postnatal
- have a joint or spine condition under medical care
- experience dizziness when lying down or getting up
We’ll talk it through and may suggest checking with your GP or physiotherapist before you start.
Mobility class is general exercise, not physiotherapy or medical treatment. It can’t diagnose, treat or guarantee to prevent injury.
Fits around everything
The class that makes the others feel easier
Mobility sits well the day after a harder session, or on its own as a steady weekly habit.
After Strength
Ease out hips and shoulders the day after lifting. About Strength
Between Conditioning sessions
Keep moving on a recovery day. About Conditioning
As a first habit
Start with one Mobility class a week, then add more when you’re ready.
Practical details
Times, prices and what to bring
40 minutes. Mats, blocks and bands are provided.
- First coached class£12one visit
- Single class£18per class
- Any membershipFrom £89/month
- Wear something you can move and lie down in comfortably
- Bring water. Socks or bare feet are both fine.
This week’s Mobility classes
- 12:30to 13:10Monday
- 18:00to 18:40Tuesday
- 19:15to 19:55Wednesday
- 07:00to 07:40Thursday
- 12:30to 13:10Friday
- 11:30to 12:10Saturday
- 09:30to 10:10Sunday
Mobility FAQs
Common questions
I can’t touch my toes. Does that matter?
Not at all. The class isn’t about reaching a particular position. Your coach will offer supports and simpler versions throughout.
Is it the same as yoga?
There’s some overlap in the positions, but Mobility is a coached exercise class, without the spiritual or meditative elements some yoga classes include.
Will it fix my back pain?
We can’t promise that, and it isn’t treatment. If you have ongoing pain, please speak to a GP or physiotherapist. Tell us about it when you call so your coach can adapt the class.
Do I need to be flexible already?
No. Most people come precisely because they feel stiff.
First class £12
Call to arrange a Mobility class
A gentle first step back into exercise. Tell us what you’re hoping for and we’ll suggest a time.