Your first coached class: what to expect
Most people are nervous before a first class. Not about the exercise, but about the unknowns: where to stand, what to say, whether everyone else…
Journal
Studio journal
News, advice and useful information.
Strength or Conditioning: which class should I start with?
Two very different sessions, both worth doing. A simple way to choose based on how you like to train, not on what you think you should be doing.
Building a weekly routine you can actually keep
Two sessions a week is a good start. Here is how to space them, when to add a third and why your timetable matters more than any programme.