Most people are nervous before a first class. Not about the exercise, but about the unknowns: where to stand, what to say, whether everyone else already knows the routine. This is what the first fifty minutes actually look like.
Before you arrive
You will already have spoken to us on the phone. That call is where we ask about any injuries, how active you have been lately and what you would like to get out of training. It means your coach knows a little about you before you walk in.
- Arrive about ten minutes early.
- Bring water, indoor trainers and something comfortable to move in.
- Eat something light a couple of hours before if that suits you.
The first ten minutes
Your coach meets you at the door, shows you the changing area and introduces you to the group. Then everyone warms up together. The warm-up is the same for all levels, so it is a gentle way to get your bearings.
Where you stand
We usually put first-timers near the coach for the main part of the session. Not to watch you, but so it is easy to ask questions without raising your voice.
The main session
In Strength we pick your weights with you, starting lighter than you might expect. In Conditioning you choose a pace option for each interval. In Mobility you simply follow along. Nobody expects you to keep up with anyone else.
It is completely normal to stop, rest and start again. Coaches would rather you do that than push through something that does not feel right.
Afterwards
Stay for a couple of minutes if you can. Your coach will ask how it felt and suggest which class might suit you next. If you want to come back, reception can arrange it, or you can call us later in the week.
[Sample article. Replace with your own studio's first-visit routine.]