Your first coached class: what to expect
Most people are nervous before a first class. Not about the exercise, but about the unknowns: where to stand, what to say, whether everyone else…
Journal
Getting started
Plain-spoken notes for your first weeks: what to expect, what to bring and how to settle into a routine.
Building a weekly routine you can actually keep
Two sessions a week is a good start. Here is how to space them, when to add a third and why your timetable matters more than any programme.