Strength
Learn and build the big lifts in a small, coached group.
Group classes
Three ways to train, all properly coached
Every class is led by a coach for up to 10 people. Pick one that sounds like you, or mix all three across a week.
Choose a class
Start with the one that sounds most like you
Conditioning
Timed intervals on ropes, bikes and sleds, paced to suit you.
Mobility
Unhurried, guided movement for hips, spine and shoulders.
Side by side
How the classes compare
Pace, experience and duration at a glance.
| Strength Strength | Conditioning Conditioning | Mobility Mobility | |
|---|---|---|---|
| Feels like | Steady and focused. Lift, rest, talk, repeat. | Brisk. The clock sets the rhythm. | Calm and slow. Plenty of breathing room. |
| Pace | Steady, unhurried sets with full rests | Interval based. You pick the effort. | Slow and deliberate |
| Experience | All levels. Loads are chosen for you, with you. | All levels. Three pace options in every block. | All levels, including complete beginners. |
| Duration | 50 minutes | 45 minutes | 40 minutes |
| Main kit | Barbells, dumbbells, kettlebells | Air bikes, rowers, ropes, sleds | Mats, bands, foam blocks |
| How sweaty? | Moderately | Very | Lightly |
| Good next to | Mobility, the day after | Strength, later in the week | Anything. It’s a good reset. |
Strength Strength
- Feels like
- Steady and focused. Lift, rest, talk, repeat.
- Pace
- Steady, unhurried sets with full rests
- Experience
- All levels. Loads are chosen for you, with you.
- Duration
- 50 minutes
- Main kit
- Barbells, dumbbells, kettlebells
- How sweaty?
- Moderately
- Good next to
- Mobility, the day after
Conditioning Conditioning
- Feels like
- Brisk. The clock sets the rhythm.
- Pace
- Interval based. You pick the effort.
- Experience
- All levels. Three pace options in every block.
- Duration
- 45 minutes
- Main kit
- Air bikes, rowers, ropes, sleds
- How sweaty?
- Very
- Good next to
- Strength, later in the week
Mobility Mobility
- Feels like
- Calm and slow. Plenty of breathing room.
- Pace
- Slow and deliberate
- Experience
- All levels, including complete beginners.
- Duration
- 40 minutes
- Main kit
- Mats, bands, foam blocks
- How sweaty?
- Lightly
- Good next to
- Anything. It’s a good reset.
In every class
What’s the same, whichever you choose
- Group size
- Up to 10 people
- Coach
- On the floor throughout
- Options
- Easier & harder versions
- Arrive
- 10 minutes early
Warm-up together
Every class opens with a shared ten-minute warm-up that suits all levels.
Planned in blocks
Sessions follow a multi-week plan, so each week builds on the last.
No scoreboards
We don’t post times or weights on a board. Your progress is between you and your coach.
Practical information
Booking, prices and what to bring
Group classes are arranged by phone. There is no app and no online booking.
- Call reception to arrange your first class. After that, reception can hold regular slots for you.
- Arrive 10 minutes early the first time so your coach can show you round.
- Bring clean indoor trainers, comfortable clothes and a water bottle.
- Injury or health question? Mention it on the phone so your coach can plan around it.
Group class prices
Sample prices. Any membership covers all three classes.
First coached class
£12one visitSingle class
£18per class8 classes
£89per monthUnlimited classes
£129per month
Timetable
Classes run seven days a week
Early mornings, lunchtimes and evenings on weekdays, plus Saturday and Sunday mornings.
Choosing a class
Not sure which to pick?
Which class is easiest for a complete beginner?
Mobility is the gentlest introduction. Strength is also a good start because it moves slowly and your coach chooses your weights with you.
Can I mix classes on one membership?
Yes. Every group membership covers Strength, Conditioning and Mobility.
What if I can’t keep up in Conditioning?
You don’t need to. Each interval has three pace options, and you can drop to an easier one at any point.
Do you run classes for specific groups?
Not at the moment. If you are looking for something more tailored, personal training may suit you better. [Owner: add any specialist sessions here.]
Ready when you are
Not sure which class? Call and ask.
Tell reception how you like to train and how active you are now. We’ll suggest a class and a time.