One-to-one coaching
Personal training, built around you.
A coach, a plan and an hour that’s entirely yours. For specific goals, a slower start, or simply preferring to train one-to-one.
from£55per session
Who it suits
People choose personal training when they want…
A confident start
To learn the basics privately before joining a group class.
A specific goal
A hiking trip, a sport, or getting stronger for everyday life.
Training around an injury
A plan that works around a previous injury, alongside your health professional’s advice.
Times that suit them
Sessions booked around shifts, childcare or a changing week.
Full attention
Simply preferring a coach who is focused on them alone.
Step one
It starts with a conversation
Before any training, you and your coach sit down for about twenty minutes to talk. No equipment, no tests, just questions.
We want to know what you’d like to be able to do, what’s worked or not worked before, how much time you realistically have and anything we should be careful of. It’s also your chance to ask how we work.
Questions we’ll ask
What would you like to be able to do in three months that you can’t do now?
When are you realistically free to train?
Is there anything that hurts, or that you’ve been told to avoid?
What have you enjoyed, or disliked, about exercise before?
Step two
A movement assessment, not a fitness test
In your first session, your coach watches how you move so the plan starts in the right place.
- Everyday movements. Squatting, bending, reaching and stepping, to see what feels comfortable.
- Starting loads. Light weights to find sensible starting points for each exercise.
- What you enjoy. We note which exercises you like, because you’ll do more of them.
- Notes, not judgement. No weighing, no body measurements unless you ask for them.
Assessments are for planning training only. They are not medical or physiotherapy assessments.
How it works
From first call to regular sessions
- Day 1
Call reception
We take a few details and match you with a coach whose hours suit yours.
- Session 1
Talk & assess
The goals conversation and movement assessment, plus some easy training.
- Sessions 2–4
Your plan begins
A written plan for the next few weeks. Each session builds on the last.
- Ongoing
Train & adjust
Your coach adjusts the plan as you progress or as life changes.
Session options & prices
Simple pricing, priced per session
Personal training is separate from group memberships. Sample prices, editable by the studio.
One-to-one session
from£55per sessionA single session with your coach, including your plan and progress notes. [Owner: session length, e.g. 45 or 60 minutes]
- Goals conversation and movement assessment
- Written plan, updated as you go
- Progress reviews every few weeks
Session packs
If the studio offers packs of sessions at a different rate, list them here. [Owner: pack sizes and prices]
Train with a friend
Shared sessions for two people. [Owner: price per person or remove]
Mixing PT and classes
Many people combine one PT session with group classes on a membership. Ask reception how to set this up.
Progress reviews
Regular check-ins, measured your way
Progress isn’t only about numbers. We agree with you what to track.
Starting points
Note how key movements feel and the loads you start with.
Quick notes
What you did and how it felt, so each session picks up where the last left off.
Review
Compare with your starting points, talk about what’s changed and adjust the plan.
Change of plan
New job, holiday or injury? We adapt rather than start from scratch.
PT or classes?
Which suits you better?
Group classes
Coached sessions for up to 10 people.
- Fixed timetable, seven days a week
- The energy of a small group
- £18 per class, or from £89 a month
Personal training
One coach, one person, one plan.
- Times arranged with your coach
- A plan written for your goals
- From £55 per session
PT FAQs
Common questions
Can I choose my coach?
Yes. Tell reception if you have a preference. Otherwise we’ll suggest a coach whose availability matches yours.
How often should I book?
Once a week is a good rhythm for most people, with homework or group classes in between. Your coach will suggest what fits your goals.
What’s your cancellation policy for PT?
Sample policy: please give at least 24 hours’ notice to move or cancel a session. [Owner: confirm your policy] See our terms.
Do I need a membership to book PT?
No. Personal training can be booked on its own.
From £55 per session
Call about personal training
We’ll ask a few questions about your goals and availability, then arrange a first session with a suitable coach.